Best Pillow For Your Neck Pain

If neck pain is your problem a flatter pillow may be the better option.

Best pillow for your neck pain.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.

To find relief many people will change their sleep position without considering the role their pillow plays. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.