Best Pillow For Upper Back Pain Side Sleeper

In this position if you place a pillow.

Best pillow for upper back pain side sleeper.

That s good news for a lot of people side sleepers make up 70 percent of the population according to a survey by consumer reports. A soft cushion with a thickness of 9 cm will be perfect for sleepers on the side. Now it will be easier for you to determine which is the best travel pillow for tall person on the market. However a person sleeping on their back should use a firm pillow.

The firmness of the cushion will prevent the head from fully sinking into the pillow. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. Misiki memory foam piilow orthopedic pillow contour pillows for neck pain cervical support pillow for sleeping ergonomic pillow for side sleepers back and stomach sleep 4 3 out of 5 stars 980 44 99 44. The pillowcase is machine washable the pillow is money back guaranteed and the shipping is eco friendly in a small box.

Many down pillows are too low to be suitable for side sleepers but cuddledown offers higher fill styles ideal for side sleepers. This 800 fill power white goose down pillow has a luxe 100 cotton. Support your back while you sleep. The goal of this customization is to reduce tossing and turning and lead to a more restful sleep.

Placing a pillow between the knees squares the hips and alleviates pressure on the lumbar region. When you have low back pain there s evidence that the best sleep position is on your side with your knees bent. This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing. Side sleeping can be comfortable for back pain sufferers but the mattress and pillow should be conforming and supportive.

But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. Side with pillow between knees.