Best Pillow For Stiff Neck Pain

Sleeping on the wrong pillow can cause or worsen neck pain. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. To find relief many people will change their sleep position without considering the role their pillow plays.

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Best pillow for stiff neck pain.

They can cause neck muscles to become strained and lead to stiffness the next day. This memory foam pillow from epabo features a strategic ergonomic. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. People with neck pain should avoid using pillows that are too high and or too stiff. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. It s 4 inches thick and provides firm memory foam support. If neck pain is your problem a flatter pillow may be the better option. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

Traveling by plane bus or other forms of public transportation can lead to neck pain because in many cases people are forced to sleep in a sitting position. There s no one pillow that works for everyone. These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and. But these tips can help you find the pillow shape and filler that works best for you.