Best Pillow For Sleeping Neck Pain

If you sleep on your side or back with a flat pillow a.

Best pillow for sleeping neck pain.

The first thing to understand is the different pillow materials that are used for pillow fill for neck and shoulder pain. As you know this type of foam is already a commonly used material in mattresses and it is now one of the leaders in the pillow world as well. Mediflow s water pillow is fully adjustable just add or take out water as needed and it comes highly recommended by over 2 200 amazon customers for its ability to relieve neck pain in any sleep. You can check it out on the us national library of medicine.

If you sleep on your stomach for instance a flat pillow under your stomach might help keep your spine in line with your head and neck. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. Its edges are curved to help reduce head and neck rotation. By far the most popular option is a memory foam pillow.

Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking.