For the curve in the upper back it s recommended to have a pillow under your shoulder blades while sleeping on the back.
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This makes it easier to get in and out of bed.
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The scoliosis association uk recommend that people with the condition choose a bed that is around 18 22 inches in high.
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For patients with chronic shoulder pain doctors recommend placing a towel or pillow beneath the shoulder blades in addition to the pillow beneath the neck.
This position naturally aligns the spine and equally distributes the sleeper s weight.
The pillow you rest your head on should be relatively low profile.
The pillow works for people that suffer from tension headaches whiplash fibromyalgia and other arthritic issues.
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This cervical pillow comes in an integral design which helps to relieve discomfort from the neck and shoulders.
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To support the spine it s best to have small pillows surrounding you in the bed.
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Also many scoliosis sufferers experience numbness in the shoulder areas.
But if you favor side sleeping tuck a pillow in between the legs to open up the spine.
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Sleeping on one s back is considered the best option for most scoliosis patients.
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