Best Pillow For Lower Back Pain When Sleeping

Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used.

Best pillow for lower back pain when sleeping.

Sleep posture can exacerbate or alleviate back pain. This guide explores the causes and symptoms of conditions that can lead to back pain as well as tips for pillow buyers and our picks for the best pillows for back pain. Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress. When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.

Sleep on your side with a pillow between your knees. In this position if you place a pillow. Support your back while you sleep. Sleepers with back pain should consider factors like pillow size shape loft thickness and material composition when deciding which pillow will best meet their needs.

Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest. What is the best pillow positioning for back pain.