Best Neck Pillow For Back Sleepers

The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck.

Best neck pillow for back sleepers.

After analyzing over 3 000 data points including comfort and support we found the best pillows for back sleepers as well as important tips when buying a pillow for back sleepers. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep.

Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted forward position says dr. Unlike the classic rectangular pillow design marnur has reinvented the shape for back sleepers with neck issues. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. You want a pillow that s a.