Best Mattress For Lower Back Pain Firm Or Soft

And lower back helps keep your spine in the right.

Best mattress for lower back pain firm or soft.

With a medium firm mattress your lower back is supported while the bed contours to your body. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Firm vs soft. Medium soft and extra firm.

What s firm enough but not too firm is different for everyone. For sleepers with back pain the firmer option is probably the best. When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. With both a soft and firm side but back pain sufferers will likely feel the most comfortable on the.

Chronic back pain is one of the most common medical ailments for adults but that doesn t mean you can t fix it. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. For those who sleep on their back and have back pain a medium firm mattress often provides the best rest.