Baked Swai Fish Recipes

Learn how to cook great baked seasoned swai fish fillet.

Baked swai fish recipes.

Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. The fish was even tasty as leftovers for lunch. I used tilapia instead of swai.

A simple and flavorful way to make fish which i eat a lot of. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat.

To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. 2 3 fillets of swai fish aka basa fish. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.

Transfer to a plate. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Preheat oven to 400f. 2 table spoons of butter grass fed butter if possible.

And i d also suggest seasoning the tomatoes. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic.

However baked swai fish recipes are often the best given the low fat content of this type of fish. Add capers lemon juice parsley red pepper flakes and a pinch of salt. Simmer sauce for 2 minutes. Make sure you season the fish well garlic powder would be a nice addition here.

Sprinkle fillets with paprika. In a small bowl mix together all the ingredients except fish and cooking spray. Spray the fish fillets with cooking spray. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

There are many different types of swai fish recipes. I baked the fish for 15 mins then let it rest for 3 4 mins. Generously spoon sauce over fish fillets. Heat margarine in a saucepan over medium heat.